How to Do a Chest and Back Workout - How to Use Superset Training

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Targeting the chest and back muscles at the same time in one single workout session allows you to train more effectively.

20-minute Opposing Super Set Workout

20-minute Opposing Super Set Workout

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O2 Fitness Club - Antagonist supersets are pairing two opposing exercises back to back. For example, you could do a back exercise, then a chest exercise immediately after, and then a rest

How to Do a Chest and Back Workout - How to Use Superset Training

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How to Do a Chest and Back Workout - How to Use Superset Training